300 Hour Yoga Teacher Training in Bali
Program Details
Duration: 25 Days
Level: Intermediate to Advanced
Certification: Yoga Alliance, USA
Check in:1st of every month
Check out: 25th of every month
Style: Multi-Style
Private Room: $3199 $2899 USD
Shared Room: $2849 $2549 USD
We at Omkara Yoga School welcome you to join a transformative journey of 300-Hour Yoga Teacher Training in Bali. With this yoga teacher training program, you can deepen your yoga practice, lighten your path, and take a step toward becoming the teacher you are meant to be. Situated in Bali’s enchanting landscapes and providing the sacred energy, this advanced program blends ancient yogic wisdom with modern teaching tools to empower you with confidence, clarity and compassion.
Whether you have already completed a 200-hour training or you are ready to take your yoga practice to the next level. However, during this course students get immersive experiences about yoga including daily asanas, pranayama, meditation, anatomy workshops, teaching labs, and spiritual insights. Meanwhile, surrounded by the turquoise seas and beautiful rice-terraces that support your growth while you refine sequencing, alignment, philosophy and how you can hold space for others as yoga teachers.
However, here, you will not only earn a globally-recognized certification but also rediscover your personal voice, awaken your inner teacher, and build a yoga career with authenticity. Therefore, just imagine you are chanting the mantra of transformation, feeling your heart expand, and stepping into a classroom world-ready with a compassionate presence and skilled technique. So are you ready for a journey beyond the mat and into meaningful service? Your path begins here in Bali and with Omkara Yoga School it promises to be unforgettable.
300 Hour Yoga Teacher training Course Syllabus
Ashtanga Yoga Postures
For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice
and for rest of the two weeks Ashtanga Intermediate series (Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
Mastering Vinyasa Flow
- On your feet Yogasanas
- Seated posterior stretch sequences
- The supine sequence
- The triangle pose sequence
- Meditative pose sequence
- Seated Vinyasa Sequences
- On one leg yogasanas
- The bow pose sequence
- The inverted posture sequence
- Viseha Vinyasa karma
Yoga Philosophy
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Chapter no. 1st
Chapter no. 2nd
Anatomy and Physiology
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Journey to travel Yoga
- Introduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- Contraction
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- Muscle relaxation technique
- Co – Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
Pranayama Breathing Practices
- Introduction of Pranayama
- Annamaya kosha
- Pranamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Nadi shodhana
- Different technique of breathing
- Sheetkari pranayama
- Ujjayi pranayama
- Kapalbhati Pranayama
- Chandra bhedana pranayama
- The pranic body
- Manomaya kosha
- Vijnanamaya Kosha
- Pancha prana
- Yogic breathing
- Traditional Pranayama
- Sheetali Pranayama
- Bhramari pranayama
- Bhastika Pranayama
- Surya Bheda Pranayama with ratio
Bandhas
- Introduction to bandha & Co activation
- Moola bandha
- Maha bandha
- Janu Bandha
- Kurpara Bandha
- Amsa Bandha
- Jalandhara bandha
- Uddiyana bandha
- Kulph Bandha
- Kati Bandha
- Mani Bandha
Mudras
- Introduction of Mudras
- Chin mudra
- Bhairava mudra
- Shambhavi mudra
- Vishnu mudra
- Pancha tatva mudra
- Jnana mudra
- Yog mudra
- Nasikagra mudra
- Pranav mudra
- Pancha prana mudra
Yoga Cleansing
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana (digestive tract cleansing)
Asana Alignment & Adjustment
- Jalaneti
- Fundamentals of Body alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
- Note:-all these additional classes are not part of the course but included additionally
300 Hour Yoga Teacher training Daily Schedule
| 05:00 AM | Morning Bell |
| 06:30 - 08:00 AM | Self Study & Discussion |
| 08:10 - 08:50 AM | Pranayama |
| 08:50 - 09:45 AM | Breakfast |
| 10:00 - 11:00 AM | Teaching Methodology |
| 11:10 - 12:40 PM | Anatomy & Alignment |
| 01:00 - 02:00 PM | Philosophy |
| 02:00 - 02:45 PM | Lunch |
| 03:30 - 04:30 PM | Self Practice Time |
| 04:30 - 06:00 PM | Vinyasa Flow |
| 06:15 - 07:00 PM | Meditation |
| 07:15 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
300 Hour Yoga Teacher Training Course Dates 2026
| Dates | Shared Room | Private Room | Availability |
| 1 Dec - 25 Dec 2025 | 2549 USD | 2899 USD | Book Now |
| 1 Jan - 25 Jan 2026 | 2549 USD | 2899 USD | Book Now |
| 1 Feb - 25 Feb 2026 | 2549 USD | 2899 USD | Book Now |
| 1 Mar - 25 Mar 2026 | 2549 USD | 2899 USD | Book Now |
| 1 Apr - 25 Apr 2026 | 2449 USD | 2799 USD | Book Now |
| 1 May - 25 May 2026 | 2449 USD | 2799 USD | Book Now |
| 1 June - 25 June 2026 | 2799 USD | 3099 USD | Book Now |
| 1 July - 25 July 2026 | 2799 USD | 3099 USD | Book Now |
| 1 Aug - 25 Aug 2026 | 2799 USD | 3099 USD | Book Now |
| 1 Sep - 25 Sep 2026 | 2799 USD | 3099 USD | Book Now |
| 1 Oct - 25 Oct 2026 | 2799 USD | 3099 USD | Book Now |
| 1 Nov - 25 Nov 2026 | 2799 USD | 3099 USD | Book Now |
| 1 Dec - 25 Dec 2026 | 2799 USD | 3099 USD | Book Now |
What is Included?
- 24 Nights/25 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
What is Not Included?
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Shuttle Service for Pickup Only
- Rooms with Attached Bathroom
- Nature & Eco Friendly Ambience
- Spacious and Ventilated Yoga Hall
- Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Shared Room
Private Room
Premises of School
Nutritious Food for Yogi
Our Yoga Teachers in Bali
Azmi Ji
Justyna Ji
Ankit Ji
Outdoor Activities & Excursions
Yoga Activities in Bali is a great way to release stress and tension from your body. Bali’s beautiful scenery features stunning waterfalls, lush greenery, majestic hills, shining beaches, and crystal-clear streams. This makes it an ideal place to learn and practice yoga and meditation. We offer sessions for Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, and kriyas. We also provide a de-stress and detox yoga retreat session in Bali. Here are the details for this course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Photo Gallery
Testimonials
Frequently Asked Questions
What is a 300 Hour Yoga Teacher Training in Bali?
The 300 Hour Yoga Teacher Training in Bali is an advanced course for certified 200-hour yoga teachers who want to deepen their knowledge and skills. It focuses on advanced poses, alignment, sequencing, yoga philosophy, anatomy, and teaching methods. This training helps you grow into a confident and holistic yoga instructor.
Who Can Join the 300 Hour Yoga Teacher Training Course?
This program is open to anyone who has completed a 200-hour Yoga Alliance approved yoga teacher training. Whether you want to improve your personal practice or pursue a teaching career, this course is the perfect next step in your yoga journey.
What Styles of Yoga Are Taught in the 300 Hour YTT in Bali?
At Omkara Yoga School Bali, the 300-hour training includes Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga, and Pranayama. The curriculum also covers meditation, yoga philosophy, and anatomy for a well-rounded learning experience.
Is the 300 Hour Yoga Teacher Training in Bali Yoga Alliance Certified?
Yes. Omkara Yoga School Bali is registered with Yoga Alliance, USA. After successfully completing the 300-hour program, you can register as an RYT-500 (Registered Yoga Teacher) with Yoga Alliance.
Why Choose Bali for Your Advanced Yoga Teacher Training?
The 300 Hour Yoga Teacher Training in Bali is an advanced course for certified 200-hour yoga teachers who want to deepen their knowledge and skills. It focuses on advanced poses, alignment, sequencing, yoga philosophy, anatomy, and teaching methods. This training helps you grow into a confident and holistic yoga instructor.