200 Hour Yoga Teacher Training in Bali
Program Details
Duration: 21 Days
Level: Beginner to Intermediate
Certification: Yoga Alliance, USA
Check in: 1st of every month
Check out: 21st of every month
Style: Multi-Style
Private Room: $2749 USD $2449 USD
Shared Room: $2199 USD $1899 USD
200-Hour Yoga Teacher Training in Bali at Omkara Yoga School is to provide guidance and facilities for a life changing journey. It is the best opportunity to take a step journey towards mindful movement, meditation, and yoga teaching. Additionally, located between the greenery of Bali, this program invites all the yoga lovers to deepen their practice, awaken the inner teacher, and become a confident yoga facilitator.
Meanwhile, students joining this training program will learn more deeply about the traditional Hatha and Vinyasa practices. Besides, they can also do asana practice to refine their alignment and adjustment skills, and learn how to do safe sequence and inspiring classes for others. Additionally, they can collect more knowledge about the yogic philosophy, anatomy, pranayama (breathwork), and meditation. However, each module in this course is specially designed to support the student’s both personal growth and professional competence.
However, once the training is completed the students get globally recognized certification, and so they can teach anywhere in the world while sharing their gift of yoga with authenticity, kindness, and clarity. Whereas, during this journey, you will be surrounded by an international community of dedicated yogis, supportive gurus and Balinese culture that adds depth to your transformation.
Whether you are an experienced practitioner who wants to understand yoga deeply or a passionate beginner ready for a meaningful shift, this 200-hour training offers a balanced blend of practice, theory and self-discovery. Therefore, join this course to open your heart, and let Bali become the place where your next chapter unfolds.
200 Hour Yoga Teacher Training Course Syllabus
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
On 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga & Vinyasa Flow
1st Week –
- Pawanmuktasana series A
- Virbhadrasana A & B
- Parvakonasana
- Parsvaottanasana
- Surya Namaskar ( Hatha)
- Utthita Trikona asana
- Parivritta parsvakonasana
- Sitting Postures –
- Bhardwaj asana
- Ardha matsendrasana
- Bhujangasana
- Paschimottasana
- Purvottansana
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Natrajasana
- Merudanda vakrasana
- Ardha ustrasana
- Ardha salbasana
- Janusirsasana
- Pawan muktasana series B
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana
- Vriksasana
2nd Week –
- Pawan Muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha Chandrasana
- Utthita Hasta Padangusthasana A/ B
- Garudasana
- Surya Namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana C
- Vriksasana
- Sitting Postures II –
- Marichyasana A
- Marichyasana C
- Marichyasana B
- Back Bending Postures –
- Ustrasana
- Dhanurasana
- Setubandhasana
- Rajkapottasana
- Chakrasana
- Forward Fold –
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
3rd Week –
- Sun salutation A/ B/ C (Hatha yoga)
- Virbhadrasana A & B
- Parivrtta Trikonasana
- Parivrittaparsvakonasana
- Bakasana
- Eka padabaka dhyanasana
- Dwi hasta bhujasana
- Vashisthasana
- Kaundilyasana
- Inversions
- Sirsasana
- Karnapidasana
- Savasana
- Sequencing
- Trikonasana
- Parsvakonasana
- Arm-balancing
- Mayurasana
- Parsva bakasana
- Hamasana
- Vrischikasana
- Astavakrasana
- Sarvangasana
- Halasana
- Matsyasana
- Teaching methodology
Yoga Philosophy
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
Anatomy and Physiology
- Body Movement & Planes
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Spine
- Physiology of Muscles
- Breathing mechanism in Yoga
- Food & Digestive System
- Introduction to Nervous System
- Joints and How to Protect them
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Hip
- Workshop on different Asanas
- Anatomy and Physiology of Shoulder
- Short introduction to Mudras & Bandhas
- Introduction to Respiratory System
Pranayama Breathing Practices
- Introduction of Pranayama
- Benefits of pranayama
- Introduction to mudras
- Clavicular Breathing
- Diaphragmatic Breathing
- Ujjayi
- Kapalbhati
- Bhramari
- Chandra – Bhedi
- Sheetkari
- Intoduction to shatkarma
- introduction to meditative poses
- General guidelines
- Thorocic Breathing
- Yogic Breathing
- Bhastrika
- Nadi – Sodhana
- Surya – Bhedi
- Sheetali
Bandhas
- Mula Bandhas
- Jalandhar bandha
- Udiyana bandha
- its philosophy and evolution
Mudras
- Jnana mudra
- Shanmukhi
- Shambhavi mudra
- Chin mudra
- Bhairava mudra
- Nasikagra/ pranav
Yoga Cleansing
- Jalaneti
- Kapalbhati– cleansing the lungs
- Eye-cleansing
Asana Alignment & Adjustment
- Fundamentals of Body alignment
- Standing poses
- Backward extension postures
- Twisting postures
- How to do a pose
- Common mistakes
- Contraindication
- Modification
- Hands on adjustments
- What is need of alignment
- Seated postures
- Forward extension postures
- Inverted postures
- What is alignment of a pose
- Precautions
- Benefits
- Verbal adjustments
Meditation
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
200 Hour Yoga Teacher Training Daily Schedule
| 05:00 AM | Morning Bell |
| 06:30 - 08:00 AM | Self Study & Discussion |
| 08:10 - 08:50 AM | Pranayama |
| 08:50 - 09:45 AM | Breakfast |
| 10:00 - 11:00 AM | Teaching Methodology |
| 11:10 - 12:40 PM | Anatomy & Alignment |
| 01:00 - 02:00 PM | Philosophy |
| 02:00 - 02:45 PM | Lunch |
| 03:30 - 04:30 PM | Self Practice Time |
| 04:30 - 06:00 PM | Vinyasa Flow |
| 06:15 - 07:00 PM | Meditation |
| 07:15 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
200 Hour Yoga Teacher Training Course Dates 2026
| Dates | Shared Room | Private Room | Availability |
| 1 Dec - 21 Dec 2025 | 1899 USD | 2449 USD | Book Now |
| 1 Jan - 21 Jan 2026 | 1899 USD | 2449 USD | Book Now |
| 1 Feb - 21 Feb 2026 | 1899 USD | 2449 USD | Book Now |
| 1 Mar - 21 Mar 2026 | 1899 USD | 2449 USD | Book Now |
| 1 Apr - 21 Apr 2026 | 2199 USD | 2749 USD | Book Now |
| 1 May - 21 May 2026 | 2199 USD | 2749 USD | Book Now |
| 1 June - 21 June 2026 | 2199 USD | 2749 USD | Book Now |
| 1 July - 21 July 2026 | 2199 USD | 2749 USD | Book Now |
| 1 Aug - 21 Aug 2026 | 2199 USD | 2749 USD | Book Now |
| 1 Sep - 21 Sep 2026 | 2199 USD | 2749 USD | Book Now |
| 1 Oct - 21 Oct 2026 | 2199 USD | 2749 USD | Book Now |
| 1 Nov - 21 Nov 2026 | 2199 USD | 2749 USD | Book Now |
| 1 Dec - 21 Dec 2026 | 2199 USD | 2749 USD | Book Now |
What is Included?
- 20 Nights/21 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
What is Not Included?
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Shuttle Service for Pickup Only
- Rooms with Attached Bathroom
- Nature & Eco Friendly Ambience
- Spacious and Ventilated Yoga Hall
- Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Shared Room
Private Room
Premises of School
Nutritious Food for Yogi
Our Yoga Teachers in Bali
Azmi Ji
Justyna Ji
Ankit Ji
Outdoor Activities & Excursions
Yoga Activities in Bali is a great way to release stress and tension from your body. Bali’s beautiful scenery features stunning waterfalls, lush greenery, majestic hills, shining beaches, and crystal-clear streams. This makes it an ideal place to learn and practice yoga and meditation. We offer sessions for Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, and kriyas. We also provide a de-stress and detox yoga retreat session in Bali. Here are the details for this course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
What students are saying about us
Photo Gallery
Frequently Asked Questions
What is a 200 Hour Yoga Teacher Training in Bali?
The 200 Hour Yoga Teacher Training in Bali is a basic course for beginners and those wanting to teach yoga. It includes yoga poses, breathing exercises, meditation, philosophy, anatomy, and teaching methods to help you feel confident as a teacher.
Who can join the 200 Hour Yoga Teacher Training course?
Anyone who loves yoga can join! Whether you are a beginner or an experienced practitioner looking for certification, this course at Omkara Yoga School Bali is open to all levels.
What styles of yoga are included in the 200 Hour YTT in Bali?
At Omkara Yoga School Bali, the 200-hour training covers traditional Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, and Yin Yoga, along with breathing exercises, meditation, and yoga philosophy for a full learning experience.
Is the 200 Hour Yoga Teacher Training in Bali Yoga Alliance certified?
Yes. Omkara Yoga School Bali is a registered Yoga Alliance school. After you complete the course, you will earn a certification as a Registered Yoga Teacher (RYT 200), recognized worldwide.
Why choose Omkara Yoga School Bali for your yoga teacher training?
Omkara Yoga School Bali provides genuine yoga teachings, skilled instructors, a peaceful atmosphere, and a supportive community. This makes it an ideal place for personal and professional development.