100 Hour Yoga Teacher Training in Bali
Program Details
Duration: 11 Days
Level: Beginner
Certification: Yoga Alliance, USA
Check in: 1st of every month
Check out: 11th of every month
Style: Multi-Style
Private Room: $1849 USD $1549 USD
Shared Room: $1549 USD $1249 USD
limited Seats Left
Omkara Yoga School Bali’s 100 Hour Yoga Teacher Training in Bali is a specially designed short-term yoga course for beginners and passionate yoga seekers who want to explore the depth of yoga practice among Bali’s serene and spiritual energy. However, surrounded by lush greenery, calming beaches, and the island’s enchanting atmosphere, this training provides the perfect chances to reconnect with your true self, balance your body, and calm your mind.
Meanwhile, we also understand that not everyone can take an entire month off from their personal and professional lifestyle. Therefore, this 100 Hour Yoga TTC in Bali provides a strong foundation in traditional Hatha and Vinyasa Yoga, along with lessons in yoga philosophy, anatomy, alignment, pranayama, and meditation. Whereas, this course serves as a transformative journey for those who wish to deepen their personal practice, enhance self-awareness, and cultivate a yogic lifestyle based on balance, mindfulness, and wellness.
Throughout the whole training the students will be provided guidance by experienced and caring yoga gurus. Additionally, they will receive personalized attention, practical knowledge, and spiritual insight. Whether, you want to do self-healing, inner growth, or taking a first step toward becoming a certified yoga teacher, the 100 Hour Yoga Teacher Training in Bali at Omkara Yoga School Bali offers a peaceful, inspiring, and life-changing experience allowing you to embrace the true essence of yoga in one of the most beautiful and spiritual destinations in the world.
100 Hour Yoga Teacher Training Course Syllabus
Ashtanga Yoga Postures
1st Week –
Introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd Week –
Introduction to Ashtanga yoga followed by Sun salutation A & B.
Sun salutation A
Standing sequence postures
Sun salutation B
Hatha Yoga & Vinyasa Flow
1st Week –
Pawanmuktasana series A
Virbhadrasana A & B
Parvakonasana
Parsvaottanasana
Surya Namaskar ( Hatha)
Utthita Trikona asana
Parivritta parsvakonasana
Sitting Postures I –
Bhardwaj asana
Ardha matsendrasana
Bhujangasana
Paschimottasana
Purvottansana
Pawan muktasana C / A
Trikonasana
Virbhadrasana A
Ardha chandrasana
Natrajasana
Merudanda vakrasana
Ardha ustrasana
Ardha salbasana
Janusirsasana
Pawan muktasana series B
Surya namaskar B
Parsvakonasana
Virbhadrasana B
Virbhadrasana
Vriksasana
Sitting Postures II –
Marichyasana A
Marichyasana C
Marichyasana B
Back Bending Postures –
Ustrasana
Dhanurasana
Setubandhasana
Rajkapottasana
Chakrasana
Forward Fold –
Paschimottanasana
Janu sirsasana
Triangmukha ekapada paschimotanasana
Gatyamal paschimotanasana
Purvottanasana
Inversions –
Core Exercises
Sarvagasana
Yoga Philosophy
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
Anatomy and Physiology
- Body Movement & Planes
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Spine
- Physiology of Muscles
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Hip
- Workshop on different Asanas
- Food & Digestive System
Pranayama Breathing Practices
- Introduction of Pranayama
- General guidelines
- Thorocic Breathinga
- Yogic Breathing
- Bhastrika
- Nadi – Sodhana
- Benefits of pranayama
- Clavicular Breathing
- Diaphragmatic Breathing
- Ujjayi
- Kapalbhati
Yoga Cleansing
- Jalaneti
- Kapalbhati– cleansing the lungs
- Eye-cleansing
Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
Evaluation are based on
- Asana Practical Test
- Performance
- Attendance
- Behaviour
Additional Classes
- Sound Healing
- Kirtan Session
Note:- 100 hour TTC is more about exploring the yogic basic fundamentals, teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.
100 Hour Yoga Teacher Training Daily Schedule
| 05:00 AM | Morning Bell |
| 06:30 - 08:00 AM | Self Study & Discussion |
| 08:10 - 08:50 AM | Pranayama |
| 08:50 - 09:45 AM | Breakfast |
| 10:00 - 11:00 AM | Teaching Methodology |
| 11:10 - 12:40 PM | Anatomy & Alignment |
| 01:00 - 02:00 PM | Philosophy |
| 02:00 - 02:45 PM | Lunch |
| 03:30 - 04:30 PM | Self Practice Time |
| 04:30 - 06:00 PM | Vinyasa Flow |
| 06:15 - 07:00 PM | Meditation |
| 07:15 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
100 Hour Yoga Teacher Training Upcoming Dates 2026
| Dates | Shared Room | Private Room | Availability |
| 1 Dec - 11 Dec 2025 | 1249 USD | 1549 USD | Book Now |
| 1 Jan - 11 Jan 2026 | 1249 USD | 1549 USD | Book Now |
| 1 Feb - 11 Feb 2026 | 1249 USD | 1549 USD | Book Now |
| 1 Mar - 11 Mar 2026 | 1249 USD | 1549 USD | Book Now |
| 1 Apr - 11 Apr 2026 | 1549 USD | 1849 USD | Book Now |
| 1 May - 11 May 2026 | 1549 USD | 1849 USD | Book Now |
| 1 June - 11 June 2026 | 1549 USD | 1849 USD | Book Now |
| 1 July - 11 July 2026 | 1549 USD | 1849 USD | Book Now |
| 1 Aug - 11 Aug 2026 | 1549 USD | 1849 USD | Book Now |
| 1 Sep - 11 Sep 2026 | 1549 USD | 1849 USD | Book Now |
| 1 Oct - 11 Oct 2026 | 1549 USD | 1849 USD | Book Now |
| 1 Nov - 11 Nov 2026 | 1549 USD | 1849 USD | Book Now |
| 1 Dec - 11 Dec 2026 | 1549 USD | 1849 USD | Book Now |
What is Included?
- 11 Nights/10 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
What is Not Included?
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Shuttle Service for Pickup Only
- Rooms with Attached Bathroom
- Nature & Eco Friendly Ambience
- Spacious and Ventilated Yoga Hall
- Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Shared Room
Private Room
Premises of School
Nutritious Food for Yogi
Our Yoga Teachers in Bali
Azmi Ji
Justyna Ji
Ankit Ji
Students Testimonial
Outdoor Activities & Excursions
Yoga Activities in Bali is a great way to release stress and tension from your body. Bali’s beautiful scenery features stunning waterfalls, lush greenery, majestic hills, shining beaches, and crystal-clear streams. This makes it an ideal place to learn and practice yoga and meditation. We offer sessions for Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, and kriyas. We also provide a de-stress and detox yoga retreat session in Bali. Here are the details for this course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Frequently Asked Questions
What is a 100 Hour Yoga Teacher Training in Bali?
The 100 Hour Yoga Teacher Training in Bali is a short course for beginners or yoga practitioners looking to deepen their practice without enrolling in a full 200-hour program. It offers a solid introduction to yoga philosophy, poses, breathing techniques, and meditation.
Who can join the 100 Hour Yoga Teacher Training course?
This course is open to anyone, including beginners, yoga fans, or those planning to take the 200-hour Yoga Teacher Training later. At Omkara Yoga School Bali, you don’t need any prior teaching experience; you just need a desire to learn and grow.
What styles of yoga are taught in the 100 Hour YTT in Bali?
At Omkara Yoga School Bali, the program covers Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow, along with breathing techniques, meditation, and yoga philosophy to create a well-rounded learning experience.
Will I receive a certificate after completing the 100 Hour YTT?
Yes. Once you finish the course, you will get a 100-hour Yoga Alliance-recognized certificate from Omkara Yoga School Bali. You can use this certificate toward your future 200-hour teacher training.
Why choose Bali for your 100 Hour Yoga Teacher Training?
Bali’s calm atmosphere, tropical scenery, and spiritual energy make it an ideal place to begin your yoga journey. Omkara Yoga School Bali provides a peaceful and supportive environment for personal growth and deeper self-connection.